By thespruceeats
Dairy-Free Vegan Butternut Squash Soup
Instructions
Prep:20minCook:50min
Our dairy-free butternut squash soup recipe is the best vegan soup for dairy-free kids or adults, vegans, or those allergic to dairy or lactose.
Updated at: Sun, 30 Mar 2025 03:42:29 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories127.9 kcal (6%)
Total Fat4.5 g (6%)
Carbs21.6 g (8%)
Sugars5.8 g (6%)
Protein3.1 g (6%)
Sodium484.4 mg (24%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonolive oil
2garlic cloves
large, finely chopped
1 cupyellow onion
finely chopped
2celery stalks
chopped
2carrots
large, finely chopped
8 cupsbutternut squash
peeled, seeded, and chopped into 1-inch cubes
4 cupsvegetable stock
1 cupunsweetened soy milk
plain, plus more if desired
salt
to taste
pepper
to taste
Instructions
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