By nutmegnanny.com
Chilean Carbonada Soup
Instructions
Prep:20minCook:40min
This Chilean carbonada soup is a classic dish found in Chile. It's pure comfort in the form of beef, corn, potatoes, pumpkin and carrots. It's easy to make and feels like comfort in a bowl. Plus, it's perfect for cool spring nights.
Updated at: Fri, 02 Aug 2024 11:10:29 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories567.7 kcal (28%)
Total Fat30.2 g (43%)
Carbs40.5 g (16%)
Sugars8.7 g (10%)
Protein35.9 g (72%)
Sodium1034.9 mg (52%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
2 poundschuck roast
cubed
1 teaspoonkosher salt
1 teaspoonblack pepper
to taste
4red potatoes
cubed
3carrots
cubed
2red bell peppers
diced
1yellow onion
small, diced
2 cupsfresh pumpkin
cubed
2 cupfrozen corn kernels
2cloves garlic
minced
2 teaspoonsoregano
2 teaspoonspaprika
64 ouncesbeef stock
White rice
cooked, optional
Instructions
View on nutmegnanny.com
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