By slimmingworld.co.uk
Sticky tofu noodles
Instructions
Prep:10minCook:20min
There are so many flavours in our stunning stir-fry, and they all come together to balance each other perfectly. Baking the tofu gives it a delicious bit of crunch
Updated at: Fri, 21 Nov 2025 03:31:04 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
30
High
Nutrition per serving
Calories454.2 kcal (23%)
Total Fat11.8 g (17%)
Carbs57.8 g (22%)
Sugars6.4 g (7%)
Protein30.8 g (62%)
Sodium770.8 mg (39%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspChinese five-spice powder
1 level tbspcornflour
600gfirm tofu
plain, drained and cut into bite-size cubes
low-calorie cooking spray
200gdried rice noodles
400gmixed stir-fry vegetables with mushrooms
200gfrozen soya beans
edamame
4baby pak choi
cut into quarters, or 1 large pak choi, roughly chopped
1 level tspsesame oil
2 level tbspsriracha
or hot chilli sauce
2 level tbspreduced-sugar sweet chilli sauce
3 Tbspreduced-salt soy sauce
lime wedges
to serve
Spice
blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar and flour, Check the label to be sure and count the Syns as necessary
Instructions
View on slimmingworld.co.uk
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