By BBC Good Food
Channa bhatura
Instructions
Prep:30minCook:1h
Serve up a hearty Indian veggie chickpea curry served with fried bread. The addition of spices such as black cardamom impart an irresistible smoky note
Updated at: Tue, 26 Nov 2024 04:51:37 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
74
High
Nutrition per serving
Calories733 kcal (37%)
Total Fat15.2 g (22%)
Carbs125.6 g (48%)
Sugars15 g (17%)
Protein26.5 g (53%)
Sodium2145.9 mg (107%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gself-raising flour
plus extra for dusting
fenugreek
fresh, or coriander, finely chopped
250mlmilk
lukewarm
sunflower oil
for deep-frying
2 tspblack loose-leaf tea
brewed in 1 litre hot water
2 x 400gchickpeas
can, drained and rinsed
2 Tbspghee
2onions
finely chopped
1 Tbspcumin seeds
3black cardamom pods
bruised
ginger
thumb-sized piece, peeled and grated
3garlic cloves
finely chopped
2green chillies
finely chopped
2 tspground cinnamon
1 tspground fenugreek
1 tspground coriander
1 tspground ginger
1 tspkashmiri chilli powder
1 Tbspanardana
3tomatoes
finely chopped
1 Tbsptomato purée
1 tspturmeric
1 tspkala namak
½ tspcoarsely ground black pepper
red onion
sliced
yogurt
to serve
0.5 bunchcoriander leaves
picked, plus extra to serve
Instructions
View on BBC Good Food
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