By nutritionstudies.org
Red Mushroom Pozole
Instructions
Prep:20minCook:45min
Pozole is a traditional Mexican soup. In this plant-based version, the standard meat-based protein is substituted with a healthy dose of mushrooms.
Updated at: Fri, 28 Aug 2026 13:11:28 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories428.9 kcal (21%)
Total Fat6 g (9%)
Carbs85.2 g (33%)
Sugars11.5 g (13%)
Protein20.6 g (41%)
Sodium3608.8 mg (180%)
Fiber22.6 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
0.5red onion
finely diced
3garlic cloves
crushed
1 cupguajillo sauce
3 cupsoyster mushrooms
diced
1 cuphominy
cooked
5 cupswater
0.5 bunchcilantro
chopped
4radishes
grated
sea salt
to taste
4 cupswater
10guajillo chilies
10garlic cloves
large
1 tspsea salt
0.25red onion
finely diced
lettuce
or shredded cabbage
lemon wedges
dried oregano
to taste
Instructions
View on nutritionstudies.org
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