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nutritionstudies.org
By nutritionstudies.org

Red Mushroom Pozole

Instructions
Prep:20minCook:45min
Pozole is a traditional Mexican soup. In this plant-based version, the standard meat-based protein is substituted with a healthy dose of mushrooms.
Updated at: Fri, 28 Aug 2026 13:11:28 GMT

Nutrition balance score

Great
Glycemic Index
40
Low

Nutrition per recipe

Calories428.9 kcal (21%)
Total Fat6 g (9%)
Carbs85.2 g (33%)
Sugars11.5 g (13%)
Protein20.6 g (41%)
Sodium3608.8 mg (180%)
Fiber22.6 g (81%)
% Daily Values based on a 2,000 calorie diet

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