By nutritionstudies.org
Red Mushroom Pozole
Instructions
Prep:20minCook:45min
Pozole is a traditional Mexican soup. In this plant-based version, the standard meat-based protein is substituted with a healthy dose of mushrooms.
Updated at: Thu, 23 Jan 2025 17:59:15 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per serving
Calories575 kcal (29%)
Total Fat9.1 g (13%)
Carbs102.6 g (39%)
Sugars31.7 g (35%)
Protein57.6 g (115%)
Sodium4773 mg (239%)
Fiber31.1 g (111%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
0.5red onion
finely diced
3garlic cloves
crushed
1 cupguajillo sauce
3 cupsoyster mushrooms
diced
1 cuphominy
cooked
5 cupswater
0.5 bunchcilantro
chopped
4radishes
grated
sea salt
to taste
4 cupswater
10guajillo chilies
10garlic cloves
large
1 tspsea salt
0.25red onion
finely diced
lettuce
or shredded cabbage
lemon wedges
dried oregano
to taste
Instructions
View on nutritionstudies.org
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!