
By nutritionstudies.org
Red Mushroom Pozole
Instructions
Prep:20minCook:45min
Pozole is a traditional Mexican soup. In this plant-based version, the standard meat-based protein is substituted with a healthy dose of mushrooms.
Updated at: Wed, 02 Jul 2025 07:10:50 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories581.8 kcal (29%)
Total Fat9.1 g (13%)
Carbs105.4 g (41%)
Sugars33.1 g (37%)
Protein57.2 g (114%)
Sodium4771.3 mg (239%)
Fiber31.8 g (113%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

0.5red onion
finely diced

3garlic cloves
crushed

1 cupguajillo sauce

3 cupsoyster mushrooms
diced

1 cuphominy
cooked

5 cupswater

0.5 bunchcilantro
chopped

4radishes
grated

sea salt
to taste

4 cupswater

10guajillo chilies

10garlic cloves
large

1 tspsea salt

0.25red onion
finely diced

lettuce
or shredded cabbage

lemon wedges

dried oregano
to taste
Instructions
View on nutritionstudies.org
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!