By nutritionstudies.org
Red Mushroom Pozole
Instructions
Prep:20minCook:45min
Pozole is a traditional Mexican soup. In this plant-based version, the standard meat-based protein is substituted with a healthy dose of mushrooms.
Updated at: Fri, 07 Aug 2026 02:48:11 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Nutrition per recipe
Calories461.8 kcal (23%)
Total Fat3.1 g (4%)
Carbs93.4 g (36%)
Sugars29 g (32%)
Protein16.4 g (33%)
Sodium3628.7 mg (181%)
Fiber23.8 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
0.5red onion
finely diced
3garlic cloves
crushed
1 cupguajillo sauce
3 cupsoyster mushrooms
diced
1 cuphominy
cooked
5 cupswater
0.5 bunchcilantro
chopped
4radishes
grated
sea salt
to taste
4 cupswater
10guajillo chilies
10garlic cloves
large
1 tspsea salt
0.25red onion
finely diced
lettuce
or shredded cabbage
lemon wedges
dried oregano
to taste
Instructions
View on nutritionstudies.org
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