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nutritionstudies.org
By nutritionstudies.org

Red Mushroom Pozole

Instructions
Prep:20minCook:45min
Pozole is a traditional Mexican soup. In this plant-based version, the standard meat-based protein is substituted with a healthy dose of mushrooms.
Updated at: Wed, 02 Jul 2025 07:10:50 GMT

Nutrition balance score

Great
Glycemic Index
40
Low

Nutrition per recipe

Calories581.8 kcal (29%)
Total Fat9.1 g (13%)
Carbs105.4 g (41%)
Sugars33.1 g (37%)
Protein57.2 g (114%)
Sodium4771.3 mg (239%)
Fiber31.8 g (113%)
% Daily Values based on a 2,000 calorie diet

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