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nutritionstudies.org
By nutritionstudies.org

Red Mushroom Pozole

Instructions
Prep:20minCook:45min
Pozole is a traditional Mexican soup. In this plant-based version, the standard meat-based protein is substituted with a healthy dose of mushrooms.
Updated at: Fri, 07 Aug 2026 02:48:11 GMT

Nutrition balance score

Good
Glycemic Index
41
Low

Nutrition per recipe

Calories461.8 kcal (23%)
Total Fat3.1 g (4%)
Carbs93.4 g (36%)
Sugars29 g (32%)
Protein16.4 g (33%)
Sodium3628.7 mg (181%)
Fiber23.8 g (85%)
% Daily Values based on a 2,000 calorie diet

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