
By nutritionstudies.org
Red Mushroom Pozole
Instructions
Prep:20minCook:45min
Pozole is a traditional Mexican soup. In this plant-based version, the standard meat-based protein is substituted with a healthy dose of mushrooms.
Updated at: Fri, 28 Mar 2025 02:17:59 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per recipe
Calories575 kcal (29%)
Total Fat9.1 g (13%)
Carbs102.6 g (39%)
Sugars31.7 g (35%)
Protein57.6 g (115%)
Sodium4773 mg (239%)
Fiber31.1 g (111%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

0.5red onion
finely diced

3garlic cloves
crushed

1 cupguajillo sauce

3 cupsoyster mushrooms
diced

1 cuphominy
cooked

5 cupswater

0.5 bunchcilantro
chopped

4radishes
grated

sea salt
to taste

4 cupswater

10guajillo chilies

10garlic cloves
large

1 tspsea salt

0.25red onion
finely diced

lettuce
or shredded cabbage

lemon wedges

dried oregano
to taste
Instructions
View on nutritionstudies.org
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