By pronounced.ie
Tofu scramble
Instructions
Prep:5minCook:10min
Updated at: Thu, 10 Sep 2026 00:06:28 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories281.1 kcal (14%)
Total Fat18.6 g (27%)
Carbs10.9 g (4%)
Sugars1.4 g (2%)
Protein19.7 g (39%)
Sodium577 mg (29%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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Notes
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