By fullofplants.com
Veggie Balls in Creamy Masala Sauce
Instructions
Prep:30minCook:1h
Beans and brown rice balls served in a rich masala sauce with incredible flavors. Everyone, even meat-eaters will love this vegan dish!
Updated at: Sun, 24 Nov 2024 06:16:05 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories373.5 kcal (19%)
Total Fat14.3 g (20%)
Carbs52.8 g (20%)
Sugars11.2 g (12%)
Protein11.4 g (23%)
Sodium645.5 mg (32%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3 Tbspoil
3onions
medium, finely sliced
1clove garlic
chopped
1 inchginger
freshly grated
1carrot
medium, thinly sliced
0.5red bell pepper
chopped
3tomatoes
ripe, diced
2 tspground cumin
2 tspgaram masala
2 tspturmeric
¼ tspground chili
1 tspsea salt
1 tspdried fenugreek leaves
optional
1 cupwater
⅓ cupnon-dairy yogurt
or coconut cream
½ cupbrown rice
1 Tbspoil
1onion
finely sliced
1clove of garlic
1carrot
thinly sliced
4cremini mushrooms
sliced
1 x 15 ouncescan red kidney beans
drained and rinsed
1 Tbsptomato paste
2 Tbspchives
chopped
¼ cuprolled oats
1 Tbspnutritional yeast
¼ tspchili powder
½ tspground cumin
½ tspgaram masala
½ tspsea salt
1 tspmaple syrup
¼ cupoat flour
Instructions
View on fullofplants.com
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