
By fullofplants.com
Veggie Balls in Creamy Masala Sauce
Instructions
Prep:30minCook:1h
Beans and brown rice balls served in a rich masala sauce with incredible flavors. Everyone, even meat-eaters will love this vegan dish!
Updated at: Wed, 13 Aug 2025 02:47:06 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
21
High
Nutrition per serving
Calories369.2 kcal (18%)
Total Fat14.3 g (20%)
Carbs52.1 g (20%)
Sugars11.2 g (12%)
Protein11.3 g (23%)
Sodium645.3 mg (32%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

3 Tbspoil

3onions
medium, finely sliced

1clove garlic
chopped

1 inchginger
freshly grated

1carrot
medium, thinly sliced

0.5red bell pepper
chopped

3tomatoes
ripe, diced

2 tspground cumin

2 tspgaram masala

2 tspturmeric

¼ tspground chili

1 tspsea salt

1 tspdried fenugreek leaves
optional

1 cupwater

⅓ cupnon-dairy yogurt
or coconut cream

½ cupbrown rice

1 Tbspoil

1onion
finely sliced

1clove of garlic

1carrot
thinly sliced

4cremini mushrooms
sliced

1 x 15 ouncescan red kidney beans
drained and rinsed

1 Tbsptomato paste

2 Tbspchives
chopped

¼ cuprolled oats

1 Tbspnutritional yeast

¼ tspchili powder

½ tspground cumin

½ tspgaram masala

½ tspsea salt

1 tspmaple syrup

¼ cupoat flour
Instructions
View on fullofplants.com
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