By veganricha.com
Vegan Paneer Lababdar (Tofu lababdar)
Instructions
Prep:15minCook:35min
Vegan Paneer Lababdar with Tofu. Use this Luscious Indian Tomato Cashew Ginger Lababdar Sauce w/ chickpeas, veggies, chickpea tofu, seitan. Glutenfree Tofu Lababdar Recipe. Nutfree Soyfree Oilfree options
Updated at: Thu, 21 Nov 2024 17:05:09 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories204.7 kcal (10%)
Total Fat10.5 g (15%)
Carbs16.7 g (6%)
Sugars4 g (4%)
Protein14.5 g (29%)
Sodium466.5 mg (23%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ozfirm tofu
pressed for 15 mins and cubed
15 ozdiced tomatoes
¼ cupraw cashews
1 inchginger
4cloves of garlic
¼ tspground cardamom
1whole clove
1 tspoil
2bay leaves
1onion
medium, finely chopped
1 tspground coriander
½ tspgaram masala
or use a mix of ground cumin and coriander
⅓ tspcayenne
adjust to heat preference
½ tspsalt
depends on if the tomatoes are salted I use unsalted tomatoes and 3/4tsp salt
1 tspsugar
or other sweetener
2green chilies
chopped or 1/4 cup thinly sliced green bell pepper
1 cupwater
1 tspdried fenugreek leaves
or use 1/4 tsp ground mustard
garam masala
for garnish
cayenne
cilantro
Instructions
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