
By vegbuffet.com
Paneer Roll
Instructions
Prep:5minCook:15min
A must-try crispy and homemade Paneer Roll is a whole wheat flat bread / paratha wrapped up with hummus, paneer, onion, tomato and garlic sauce. This tastes similar to the traditional Indian Kathi roll except that this recipe is vegetarian.
Updated at: Mon, 31 Mar 2025 11:53:32 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories224.1 kcal (11%)
Total Fat6.5 g (9%)
Carbs36.5 g (14%)
Sugars4.7 g (5%)
Protein7.7 g (15%)
Sodium523.4 mg (26%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

10 TbspHummus
Market or Homemade

3 cupswhole wheat flour
makes around 10-12 wheat paratha

1 ½ tspsalt
for adding in wheat flour

1 ½ cuppaneer

1onion
small, chopped

3garlic cloves
small, chopped small

1 cupspinach leaves
sorted and chopped

1tomato
large, chopped

1 ½ tspDesi Ghee
for making Veggie Mix

10 TbspDesi Ghee
Cooking paratha, optional, and you may make chapati as well

salt
for veggie mix

water
kneading dough

1 ½ tspred chilly powder

1 ½ tspTurmeric
Haldi

1 tspgaram masala

1 tspAmchur
Dry Mango Powder
Instructions
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