By thedoctorskitchen.com
One-Pot Spinach and Mixed Bean Chilli
About this recipe Another great batch cooking recipe! People under estimate how many different ways you can serve a recipe like this. By simply changing up your accompaniments you can keep the dish exciting and make you look forward to having it, even if that’s several times in a few days. e.g. serve the Chilli with brown rice, baked sweet potatoes, in a wrap, as a quesadilla, with courgette ribbons, or even add a little vegetable stock to make it more of a soup. Shop this recipe:
Updated at: Thu, 21 Nov 2024 16:13:28 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
67
High
Nutrition per serving
Calories725.9 kcal (36%)
Total Fat16.2 g (23%)
Carbs157.7 g (61%)
Sugars20.1 g (22%)
Protein50.5 g (101%)
Sodium1435.9 mg (72%)
Fiber77.1 g (275%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspolive oil
250gRed onions
cut into rough chunks
4cloves garlic
crushed
150gRed pepper
cut into chunks
100gCarrots
grated
1red chilli
finely chopped
2 tspsmoked paprika
2 tspground cumin
2 tspground coriander
400gMixed beans
drained
1 x 400gChopped tomatoes
2 Tbspbalsamic vinegar
400mlvegetable stock
250gSpinach
you can used frozen
salt
pepper
25gFresh coriander
parsley or chives also work well
1juice of lime
Instructions
View on thedoctorskitchen.com
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