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By thedoctorskitchen.com
One-Pot Spinach and Mixed Bean Chilli
About this recipe Another great batch cooking recipe! People under estimate how many different ways you can serve a recipe like this. By simply changing up your accompaniments you can keep the dish exciting and make you look forward to having it, even if that’s several times in a few days. e.g. serve the Chilli with brown rice, baked sweet potatoes, in a wrap, as a quesadilla, with courgette ribbons, or even add a little vegetable stock to make it more of a soup. Shop this recipe:
Updated at: Thu, 20 Feb 2025 11:40:03 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
26
High
Nutrition per serving
Calories415 kcal (21%)
Total Fat12.1 g (17%)
Carbs68.6 g (26%)
Sugars22 g (24%)
Protein21.9 g (44%)
Sodium1947.9 mg (97%)
Fiber21.5 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 Tbspolive oil

250gRed onions
cut into rough chunks

4cloves garlic
crushed

150gRed pepper
cut into chunks

100gCarrots
grated

1red chilli
finely chopped

2 tspsmoked paprika

2 tspground cumin

2 tspground coriander

400gMixed beans
drained

1 x 400gChopped tomatoes

2 Tbspbalsamic vinegar

400mlvegetable stock

250gSpinach
you can used frozen

salt

pepper

25gFresh coriander
parsley or chives also work well

1juice of lime
Instructions
View on thedoctorskitchen.com
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