By thedoctorskitchen.com
One-Pot Spinach and Mixed Bean Chilli
About this recipe Another great batch cooking recipe! People under estimate how many different ways you can serve a recipe like this. By simply changing up your accompaniments you can keep the dish exciting and make you look forward to having it, even if that’s several times in a few days. e.g. serve the Chilli with brown rice, baked sweet potatoes, in a wrap, as a quesadilla, with courgette ribbons, or even add a little vegetable stock to make it more of a soup. Shop this recipe:
Updated at: Mon, 13 Jan 2025 06:36:36 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
26
High
Nutrition per serving
Calories415 kcal (21%)
Total Fat12.1 g (17%)
Carbs68.6 g (26%)
Sugars22 g (24%)
Protein21.9 g (44%)
Sodium1947.9 mg (97%)
Fiber21.5 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspolive oil
250gRed onions
cut into rough chunks
4cloves garlic
crushed
150gRed pepper
cut into chunks
100gCarrots
grated
1red chilli
finely chopped
2 tspsmoked paprika
2 tspground cumin
2 tspground coriander
400gMixed beans
drained
1 x 400gChopped tomatoes
2 Tbspbalsamic vinegar
400mlvegetable stock
250gSpinach
you can used frozen
salt
pepper
25gFresh coriander
parsley or chives also work well
1juice of lime
Instructions
View on thedoctorskitchen.com
↑Support creators by visiting their site 😊
Notes
2 liked
2 disliked
Delicious
Go-to
There are no notes yet. Be the first to share your experience!
You may also like
100%
Cooking Channel
Chicken Pozole
21 ingredients · 40min