
By averiecooks.com
Chicken Kale Soup
Instructions
Prep:10minCook:20min
🍗🥬👏🏻 This chicken soup with white beans, kale, zucchini, and more is easy, hearty, and healthy! Packed with flavor and texture, it's a full meal in itself! Perfect for quick weeknight dinners and leftovers freeze and reheat great!
Updated at: Sun, 21 Sep 2025 14:11:47 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories234.8 kcal (12%)
Total Fat11.7 g (17%)
Carbs16.5 g (6%)
Sugars3.2 g (4%)
Protein15.8 g (32%)
Sodium351.1 mg (18%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

3 tablespoonsolive oil

2 cupssweet Vidalia onion
or yellow, peeled and diced small

1 cupcelery
sliced thin

2 cupsgreen cabbage
sliced into thin ribbons

4garlic cloves
peeled and finely minced

64 ounceslow-sodium chicken broth

3 cupschicken
shredded cooked

2 x 15 ouncecans cannellini beans
drained and rinsed

1 tablespoondried parsley

1 teaspoondried oregano

1 teaspoonssalt
or to taste

1 teaspoonblack pepper
or to taste

4 stalkskale
leaves from, large, torn into bite-sized pieces, discard the center thick rib

1 cupzucchini
diced small, from about medium zucchini

1 tablespoonlemon juice
optional, brightens up the flavor
Instructions
View on averiecooks.com
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