By averiecooks.com
Chicken Kale Soup
Instructions
Prep:10minCook:20min
🍗🥬👏🏻 This chicken soup with white beans, kale, zucchini, and more is easy, hearty, and healthy! Packed with flavor and texture, it's a full meal in itself! Perfect for quick weeknight dinners and leftovers freeze and reheat great!
Updated at: Wed, 27 May 2026 00:26:39 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories234.8 kcal (12%)
Total Fat11.7 g (17%)
Carbs16.5 g (6%)
Sugars3.2 g (4%)
Protein15.8 g (32%)
Sodium351.1 mg (18%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 tablespoonsolive oil
2 cupssweet Vidalia onion
or yellow, peeled and diced small
1 cupcelery
sliced thin
2 cupsgreen cabbage
sliced into thin ribbons
4garlic cloves
peeled and finely minced
64 ounceslow-sodium chicken broth
3 cupschicken
shredded cooked
2 x 15 ouncecans cannellini beans
drained and rinsed
1 tablespoondried parsley
1 teaspoondried oregano
1 teaspoonssalt
or to taste
1 teaspoonblack pepper
or to taste
4 stalkskale
leaves from, large, torn into bite-sized pieces, discard the center thick rib
1 cupzucchini
diced small, from about medium zucchini
1 tablespoonlemon juice
optional, brightens up the flavor
Instructions
View on averiecooks.com
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