By averiecooks.com
Chicken Kale Soup
Instructions
Prep:10minCook:20min
🍗🥬😋 This chicken soup with white beans and kale is easy, hearty, and healthy. Packed with flavor and texture, it's a full meal in itself!
Updated at: Sat, 23 Nov 2024 22:03:44 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories238.2 kcal (12%)
Total Fat11.5 g (16%)
Carbs17.4 g (7%)
Sugars3.5 g (4%)
Protein16.1 g (32%)
Sodium347.7 mg (17%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 tablespoonsolive oil
2 cupssweet vidalia onion
or yellow, peeled and diced small
1 cupcelery
sliced thin
2 cupsgreen cabbage
sliced into thin ribbons small of cabbage
4garlic cloves
peeled and finely minced
64 ounceslow-sodium chicken broth
3 cupschicken
shredded, cooked
2 x 15 ouncecans cannellini beans
drained and rinsed
1 tablespoondried parsley
1 teaspoondried oregano
1 teaspoonssalt
or to taste
1 teaspoonblack pepper
or to taste
4 stalkskale
leave, torn into bite-sized pieces, discard the center thick rib
1 cupzucchini
diced small, from about 1 medium zucchini
1 tablespoonlemon juice
optional, brightens up the flavor
Instructions
View on averiecooks.com
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