
By nourishandtempt.com
Mediterranean Chickpea Orzo Salad Jars
Updated at: Sun, 20 Apr 2025 02:22:46 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories578.9 kcal (29%)
Total Fat36.3 g (52%)
Carbs48.9 g (19%)
Sugars12.6 g (14%)
Protein14.1 g (28%)
Sodium1756.5 mg (88%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

¼ cupolive oil

3 Tbspred wine vinegar

1 tsprunny honey

½ tspdijon mustard

¼ tspdried oregano

¼ tsptable salt

pepper
freshly ground, to taste

0.33 heaped cupdried orzo

1 x 400gcan of chickpeas
drained

12cherry tomatoes

1lebanese cucumber
a small cucumber variety

1red capsicum

75gfeta cheese

18kalamata olives

1 ½ cupsbaby rocket

3sun-dried tomatoes
thinly sliced
Instructions
View on nourishandtempt.com
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