By nourishandtempt.com
Mediterranean Chickpea Orzo Salad Jars
Updated at: Sun, 24 Nov 2024 10:03:57 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories610.8 kcal (31%)
Total Fat42.7 g (61%)
Carbs45.7 g (18%)
Sugars12.6 g (14%)
Protein14.1 g (28%)
Sodium1340.8 mg (67%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¼ cupolive oil
3 Tbspred wine vinegar
1 tsprunny honey
½ tspdijon mustard
¼ tspdried oregano
¼ tsptable salt
pepper
freshly ground, to taste
0.33 heaped cupdried orzo
1 x 400gcan of chickpeas
drained
12cherry tomatoes
1lebanese cucumber
a small cucumber variety
1red capsicum
75gfeta cheese
18kalamata olives
1 ½ cupsbaby rocket
3sun-dried tomatoes
thinly sliced
Instructions
View on nourishandtempt.com
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