![rotinrice.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1710124530/recipe/bd91821ea46bae7bfbb573aa5b94d9f5.jpg)
By rotinrice.com
Brown Rice Sushi
Instructions
Prep:30minCook:20min
These Brown Rice Sushi rolls with cucumber, asparagus, and crab sticks are a healthier alternative to regular white rice sushi. They are just as tasty.(Makes 5 sushi rolls)
Updated at: Sun, 16 Feb 2025 17:32:08 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
41
High
Nutrition per serving
Calories362 kcal (18%)
Total Fat2.8 g (4%)
Carbs75.2 g (29%)
Sugars9.2 g (10%)
Protein9.9 g (20%)
Sodium836.5 mg (42%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
![5 spears asparagus ((trimmed))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764643/graph/fooddb/e0043233bde24caf3b5d5815da2b69ec.jpg)
5 spearsasparagus
trimmed
![5 sheets nori](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110599/custom_upload/54dc61d0b6421907999ea5fdcea3c889.jpg)
5 sheetsnori
![1 English seedless cucumber ((cut into long thin 6½ inch (16.5cm) strips))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
1English seedless cucumber
cut into long thin 6 1/2 inch, 16.5cm strips
![8 surimi fish sticks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312267/custom_upload/63355cbf860ea538b6ce6e52f39d42af.jpg)
8surimi sticks
fish
![Soy sauce (to serve)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
soy sauce
to serve
![Wasabi (to serve (optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975240/custom_upload/292559b60a9c7466f6805ec1fcc7e0fc.jpg)
Wasabi
to serve, optional
![Pickled ginger (to serve (optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975251/custom_upload/0ce29340189fcfb0cb6a283abbee4a64.jpg)
Pickled ginger
to serve, optional
![2 cups medium grain brown rice ((400g))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764810/graph/fooddb/25622c80d96233ad3bbc21ed8b752911.jpg)
400gmedium grain brown rice
![3 cups water ((720ml))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
720mlwater
![1 piece kombu ((wiped with damp paper towel) (about 2-in x 2-in square))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006456/custom_upload/20eee0af2b8c5f066c704e8a771f7764.jpg)
1 piecekombu
wiped with damp paper towel, about 2-in x 2-in square
![6 tbsp rice vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
6 Tbsprice vinegar
![3 tbsp sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
3 Tbspsugar
![1½ tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 ½ tspsalt
Instructions
View on rotinrice.com
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