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By Tori Avey
Mediterranean Vegetable Polenta
Instructions
Prep:15minCook:45min
Heart-healthy, satisfying vegan entree recipe with creamy turmeric polenta and a flavorful Mediterranean vegetable ragout. Easy weeknight meal.
Updated at: Wed, 05 Nov 2025 00:13:35 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
49
High
Nutrition per serving
Calories653 kcal (33%)
Total Fat24.4 g (35%)
Carbs101.9 g (39%)
Sugars13.9 g (15%)
Protein14.1 g (28%)
Sodium747 mg (37%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsextra virgin olive oil
divided
8 ouncesmushrooms
chopped
1 ½ cupsonion
diced small
1 ¾ teaspoonssalt
divided
1 teaspoonsmoked paprika
1 teaspooncumin
½ teaspooncrushed red pepper
½ teaspooncoriander
⅛ teaspooncinnamon
black pepper
4cloves garlic
minced
1 tablespoonbalsamic vinegar
1 ¾ cupschickpeas
cooked, or 1 can 15 oz chickpeas drained and rinsed
1 ¾ cupsfresh tomatoes
diced, or 1 can, diced tomatoes
4squash
whole, medium, yellow and/or zucchini, diced
1eggplant
large, diced
1whole red bell pepper
diced
½ cupsun dried tomatoes
chopped
¼ cupfresh basil
chopped
3 cupswater
2 cupsunsweetened coconut milk
regular or light
1 teaspoonturmeric
1 ¼ cupscornmeal
fine ground
Instructions
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