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By thekitchn.com
Creamiest Mashed Cauliflower
Learn how to make the best mashed cauliflower with this easy shortcut.
Updated at: Thu, 25 Sep 2025 00:00:57 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories64.9 kcal (3%)
Total Fat4.5 g (6%)
Carbs5.6 g (2%)
Sugars2.2 g (2%)
Protein2.2 g (4%)
Sodium267.1 mg (13%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on thekitchn.com
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