
By elavegan.com
Vegan Shepherd's Pie
Instructions
Prep:25minCook:20min
This Vegan Shepherd’s Pie is the perfect comfort food which is gluten-free and easy to make. Made with lentils, veggies, and mashed potatoes! A great meat-free dinner recipe which is flavorful and very tasty!
Updated at: Sun, 12 Dec 2021 10:26:55 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories410 kcal (21%)
Total Fat8 g (11%)
Carbs69.2 g (27%)
Sugars11 g (12%)
Protein16 g (32%)
Sodium955.7 mg (48%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ Tbspvegetable oil

1onion
diced

2cloves of garlic
minced

2carrots
medium, diced

1 stalkcelery
diced

1 tsponion powder

1 tspdried thyme
or 2 tsp fresh

½ tspdried rosemary
or tarragon

½ tspsugar
or maple syrup

salt
to taste

pepper
to taste

2 Tbsptomato paste

2 Tbspsoy sauce
or coconut aminos

1 Tbspbalsamic vinegar

¼ cupvegetable stock

¼ cupred wine
OR more veggie stock

2 cupslentils
cooked, cooked from dry or canned

½ cuppeas frozen
or canned

½ cupcorn
fresh, frozen or canned

2 poundspotatoes

¼ cupplant-based milk

2 Tbspvegan butter
OR vegetable oil, or use plant-based milk if oil-free

nutmeg

salt

black pepper
to taste
Instructions
View on elavegan.com
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