By elavegan.com
Vegan Shepherd's Pie
Instructions
Prep:25minCook:20min
This Vegan Shepherd’s Pie is the perfect comfort food which is gluten-free and easy to make. Made with lentils, veggies, and mashed potatoes! A great meat-free dinner recipe which is flavorful and very tasty!
Updated at: Sun, 12 Dec 2021 10:26:55 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories429.9 kcal (21%)
Total Fat10 g (14%)
Carbs69.5 g (27%)
Sugars11.2 g (12%)
Protein16.2 g (32%)
Sodium933.5 mg (47%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ Tbspvegetable oil
1onion
diced
2cloves of garlic
minced
2carrots
medium, diced
1 stalkcelery
diced
1 tsponion powder
1 tspdried thyme
sp
½ tspdried rosemary
or tarragon
½ tspsugar
or maple syrup
salt
to taste
pepper
to taste
2 Tbsptomato paste
2 Tbspsoy sauce
or coconut aminos
1 Tbspbalsamic vinegar
¼ cupvegetable stock
¼ cupred wine
OR more veggie stock
2 cupslentils
cooked, cooked from dry or canned
½ cuppeas
frozen or canned
½ cupcorn
fresh, frozen or canned
2 poundspotatoes
¼ cupplant-based milk
2 Tbspvegan butter
OR vegetable oil, or use plant-based milk if oil-free
nutmeg
salt
black pepper
to taste
Instructions
View on elavegan.com
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