Christmas Gingerbread Overnight Oats

Name: Christmas Gingerbread Overnight Oats
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup oats; 2 tbsp chia seeds; 1 cup soy milk; 1 cup soy yogurt, divided; 1 tsp maple syrup (optional); 1/2 tsp ground ginger; 1 tsp ground cinnamon; 1/4 tsp ground cloves; 4 strawberries; 2 tbsp pecans

3 steps

Prep:5min

A festive, easy-to-make breakfast with a hint of gingerbread. Packed with 20g of protein and 11g of fiber per serving.

Updated at: Sat, 23 Nov 2024 21:08:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories535.8 kcal (27%)

Total Fat18.2 g (26%)

Carbs75.1 g (29%)

Sugars9.2 g (10%)

Protein20.5 g (41%)

Sodium64.4 mg (3%)

Fiber14.4 g (52%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupoats

2 Tbspchia seeds

1 cupsoy milk

1 cupsoy yogurt

divided

1 tspmaple syrup

optional

½ tspground ginger

1 tspground cinnamon

¼ tspground cloves

4strawberries

2 Tbsppecans

Instructions

Step 1

In a jar, combine the oats, chia seeds, soy milk, ½ cup of soy yogurt, ginger, cinnamon, cloves, and optional maple syrup. Stir until the mixture is thoroughly combined.

Step 2

Refrigerate the mixture overnight to allow the oats to absorb the liquid and flavors.

Step 3

When ready to serve, top the oats with the remaining ½ cup of soy yogurt, chopped strawberries, and pecans. Enjoy this nourishing breakfast to start your day.

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