Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
33
High
Nutrition per serving
Calories435.7 kcal (22%)
Total Fat9.9 g (14%)
Carbs78.2 g (30%)
Sugars26.2 g (29%)
Protein16.3 g (33%)
Sodium545.3 mg (27%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1onion
chopped
2cloves garlic
ginger
roughly chopped
4tomatoes
large, quartered
1 tspcumin
2 tspcoriander seeds
1 tspturmeric
1 tspgaram masala
1 tspmustard seeds
1 tsphot chilli powder
400gtinned chickpeas
drained and rinsed
¼ cupcoconut cream
100gspinach
fresh coriander leaves
salt
lemon
large
coconut oil
for frying
cucumber
for garnish
Instructions
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Notes
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