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By BBC Good Food
Chipotle sweet potato & black bean stew with cheddar dumplings
Instructions
Prep:10minCook:50min
Enjoy this filling sweet potato and black bean stew as a budget-friendly midweek meal. Served with moreish cheddar dumplings, it's great for feeding a crowd
Updated at: Tue, 12 Nov 2024 12:58:33 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories563 kcal (28%)
Total Fat23 g (33%)
Carbs70.4 g (27%)
Sugars11.3 g (13%)
Protein20.3 g (41%)
Sodium1496.7 mg (75%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
vegetable oil
for frying
1red onion
large, finely sliced
250gdiced butternut squash and sweet potato
bag
400gcan chopped tomatoes
2 x 400gcans chilli black beans
or chilli kidney beans
3 Tbspchipotle chilli paste
125gself-raising flour
60gunsalted butter
cubed
70gmature cheddar grated
1green jalapeño
large, finely sliced, optional
Instructions
View on BBC Good Food
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Notes
53 liked
1 disliked
Delicious
Go-to
Easy
Spicy
One-dish
















