By lifemadesweeter.com
Blueberry Crumble Bars
Instructions
Prep:15minCook:37min
These Blueberry Crumb Bars are filled with a sweet and juicy blueberry filling and topped with a buttery grain-free shortbread crumble topping and make the perfect healthy snack or dessert for summer! These paleo bars are also completely gluten-free, grain free and refined-sugar free.
Updated at: Fri, 11 Sep 2026 11:34:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories218.7 kcal (11%)
Total Fat14.5 g (21%)
Carbs20.9 g (8%)
Sugars14 g (16%)
Protein4.3 g (9%)
Sodium78.2 mg (4%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
¼ cupcoconut flakes
roughly chopped OR pulsed 1-2 times until they resemble the texture of quick oats
¼ cupalmonds
sliced, roughly chopped OR pulsed 1-2 times until they resemble the texture of quick oats
1 ⅔ cupsblanched almond flour
superfine
2 Tbsarrowroot flour
or tapioca flour
¼ cupcoconut oil
softened refined, or butter flavored coconut oil can sub with vegan butter or ghee if not dairy-free
¼ cupmaple syrup
may sub with Lakanto sugar-free maple syrup or preferred liquid sweetener
2 Tbscoconut sugar
may sub with Lakanto golden-monk fruit sweetener or any brown sugar substitute
1 tspvanilla
¼ tspfine sea salt
⅓ tspbaking soda
½ tsplemon zest
2 ½ cupsfresh blueberries
or frozen - thaw drain & pat dry first
3 Tbspsmaple syrup
may sub with Lakanto sugar-free maple syrup or preferred liquid sweetener
1 Tbsarrowroot starch
OR tapioca flour, sub with 1/2 tsp xanthan gum for low carb
1 tsplemon juice
Instructions
View on lifemadesweeter.com
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