By cook2eatwell.com
Creamy Vegetable Soup
Instructions
Prep:25minCook:45min
Creamy vegetable soup made with pumpkin, potatoes, sweet potato, zucchini, and carrots, simmered in broth and blended until velvety with no heavy cream needed.
Updated at: Mon, 26 Oct 2026 02:03:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories153.5 kcal (8%)
Total Fat5.3 g (8%)
Carbs24.4 g (9%)
Sugars7.5 g (8%)
Protein3.3 g (7%)
Sodium1266.2 mg (63%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1Onion
medium, diced, white or yellow
0.5 poundCarrots
peeled and diced
1celery rib
diced
4garlic cloves
minced
¼ teaspoonblack pepper
1 poundPumpkin
weighed before peeling, then peeled and cut into 1 to 2 inch pieces
0.5 poundZucchini
quartered and cut into 1 inch pieces
0.5 poundPotato
peeled and cut into 1 to 2 inch pieces, about, medium, we use russet, but white or red also work
0.5 poundSweet Potato
peeled and cut into 1 to 2 inch pieces
6 cupsvegetable broth
1 tablespoonVegetable Base
we use
½ teaspoonturmeric
Salt
if needed at the end
Croutons
optional, for garnish
fresh parsley
Chopped, optional, for garnish
Instructions
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