By eatingwell.com
Squash & Red Lentil Curry
Instructions
Cook:15min
This healthy red lentil curry recipe has a rich flavor and complexity that tastes like it takes hours to prepare. Butternut squash and coconut milk combine with the lentils to make a hearty vegetarian dish. Serve with brown rice or naan bread.
Updated at: Mon, 10 Nov 2025 00:03:39 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories296 kcal (15%)
Total Fat11 g (16%)
Carbs41.4 g (16%)
Sugars5.4 g (6%)
Protein11.6 g (23%)
Sodium712.4 mg (36%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 tablespoonscanola oil
1 ½ cupsonion
diced
2cloves garlic
minced
1 tablespoonfresh ginger
minced
2 teaspoonscurry powder
or garam masala
1 x 20 ouncebutternut squash
package, cubed, peeled
1 cupred lentils
1 cupfresh tomato
chopped, or one 15-ounce can diced tomatoes, drained
1 ½ teaspoonssalt
4 cupswater
1 x 14 ouncecan lite coconut milk
5lime wedges
fresh cilantro
chopped, for garnish
Instructions
View on eatingwell.com
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