1/3
2/3
3/3
91%
6
By thekitchengirl.com
Italian White Bean and Kale Soup
Instructions
Prep:10minCook:30min
This cozy white bean and kale soup can feed an army on a budget with simple vegetables and a few pantry staples. Busy people and beginner cooks adore this quick, healthy vegetable bean soup made for Instant Pot or stove!
Updated at: Thu, 12 Oct 2023 22:49:38 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories122.3 kcal (6%)
Total Fat4 g (6%)
Carbs15.4 g (6%)
Sugars5.1 g (6%)
Protein5.6 g (11%)
Sodium495.7 mg (25%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 tablespoonsOlive Oil
or preferred oil
1 cupWhite Onion
large, diced
1 cupCarrots
large, diced
1 cupCelery
diced
5cloves garlic
minced
1 x 28 ouncecan Diced Tomatoes
or Crushed Tomatoes, don't drain
2 x 15 ounceCannellini Beans
cans, drained and rinsed
4 cupsvegetable broth
or any broth
½ teaspoonSea Salt
or more as needed
1 teaspoonitalian seasoning
½ teaspooncrushed red pepper
optional
4 cupsKale
any variety
Instructions
View on thekitchengirl.com
↑Support creators by visiting their site 😊
Notes
11 liked
1 disliked
Go-to
Delicious
Easy
Makes leftovers
Moist
