
By zuckerjagdwurst.com
Veganes Pilaw mit Kichererbsen und Pilzen
Instructions
Cook:40min
Updated at: Thu, 17 Apr 2025 15:49:09 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
49
High
Nutrition per serving
Calories872 kcal (44%)
Total Fat47.5 g (68%)
Carbs92.9 g (36%)
Sugars10.9 g (12%)
Protein22.7 g (45%)
Sodium625.8 mg (31%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2knoblauchzehen

1rote zwiebel

1möhre

200gbraune champignons

250gkichererbsen

1 elgemahlener koriander

1 tlkurkuma

1 elgemahlener kreuzkümmel

0.5 tlchiliflocken

200glangkornreis

500mlgemüsebrühe
warme

100gfrischer spinat

1zitrone

pflanzenöl
zum braten

pflanzlicher joghurt
zum servieren

salz

pfeffer

50ggehackte mandeln

50gpetersilie

15gkoriander

1knoblauchzehe

0.5zitrone
saft

4 elveganer parmesan
optional, oder hefeflocken

150mlolivenöl
Instructions
View on zuckerjagdwurst.com
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Notes
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