Veganes Pilaw mit Kichererbsen und Pilzen
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By zuckerjagdwurst.com
Veganes Pilaw mit Kichererbsen und Pilzen
Instructions
Cook:40min
Updated at: Thu, 04 Dec 2025 13:02:54 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
49
High
Nutrition per serving
Calories874.3 kcal (44%)
Total Fat47.5 g (68%)
Carbs93.8 g (36%)
Sugars11.3 g (13%)
Protein22.6 g (45%)
Sodium625.2 mg (31%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2knoblauchzehen
1rote zwiebel
1möhre
200gbraune champignons
250gkichererbsen
1 elgemahlener koriander
1 tlkurkuma
1 elgemahlener kreuzkümmel
0.5 tlchiliflocken
200glangkornreis
500mlgemüsebrühe
warme
100gfrischer spinat
1zitrone
pflanzenöl
zum braten
pflanzlicher joghurt
zum servieren
salz
pfeffer
50ggehackte mandeln
50gpetersilie
15gkoriander
1knoblauchzehe
0.5zitrone
saft
4 elveganer parmesan
optional, oder hefeflocken
150mlolivenöl
Instructions
View on zuckerjagdwurst.com
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Notes
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