
By sixhungryfeet.com
Vegan Tofu Bolognese Recipe
Instructions
Prep:10minCook:35min
Our Vegan Tofu Bolognese offers a plant-based twist on the traditional Italian Bolognese. This hearty sauce features marinated and pan-seared tofu simmered in a rich marinara sauce.
Updated at: Thu, 21 Aug 2025 12:57:09 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories132.8 kcal (7%)
Total Fat3 g (4%)
Carbs13.2 g (5%)
Sugars3.4 g (4%)
Protein12.4 g (25%)
Sodium636.5 mg (32%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

14 ozfirm tofu

2 tablespoonnutritional yeast

3 tablespoonsoy sauce

1 teaspoongarlic powder

1 teaspoonsmoked paprika

1 teaspoononion powder

½ teaspoonblack pepper

2carrots

1celery stalk

1white onion

2garlic cloves

1 tablespoontomato paste

28 oztomato passata
or tin tomatoes

1 teaspoonsugar

salt
to taste

pepper
to taste
Instructions
View on sixhungryfeet.com
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