By sixhungryfeet.com
Vegan Tofu Bolognese Recipe
Instructions
Prep:10minCook:35min
Our Vegan Tofu Bolognese offers a plant-based twist on the traditional Italian Bolognese. This hearty sauce features marinated and pan-seared tofu simmered in a rich marinara sauce.
Updated at: Tue, 11 Aug 2026 08:31:26 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories132.7 kcal (7%)
Total Fat3 g (4%)
Carbs13.3 g (5%)
Sugars3.4 g (4%)
Protein12.3 g (25%)
Sodium636.6 mg (32%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
14 ozfirm tofu
2 tablespoonnutritional yeast
3 tablespoonsoy sauce
1 teaspoongarlic powder
1 teaspoonsmoked paprika
1 teaspoononion powder
½ teaspoonblack pepper
2carrots
1celery stalk
1white onion
2garlic cloves
1 tablespoontomato paste
28 oztomato passata
or tin tomatoes
1 teaspoonsugar
salt
to taste
pepper
to taste
Instructions
View on sixhungryfeet.com
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Notes
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Moist
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