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By cookieandkate.com
Overnight Oats
Instructions
Prep:5min
Here's my favorite recipe for overnight oats! Feel free to make it your own. Overnight oats are a simple, healthy breakfast that you can make ahead for busy mornings. The recipe below yields 1 serving, so make as many servings (each in a separate jar) as you'd like. Overnight oats will keep for up to 5 days in the refrigerator.
Updated at: Mon, 02 Feb 2026 00:29:03 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories371.4 kcal (19%)
Total Fat17.4 g (25%)
Carbs46.6 g (18%)
Sugars18.9 g (21%)
Protein12.9 g (26%)
Sodium91.8 mg (5%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
⅓ cupmuesli
homemade, or 1/3 cup old-fashioned oats plus 1/4 teaspoon ground cinnamon
1 tablespoonchia seeds
1 tablespoonalmond butter
or peanut butter
½ cupmilk
for a very thick consistency, or up to 2/3 cup milk for a lighter consistency
½ cupfruit
I like fresh or frozen blueberries or raspberries, or sliced fresh strawberries
maple syrup
or honey, if desired
Instructions
View on cookieandkate.com
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