By thefirstmess.com
Vegan Butternut Squash Zuppa Toscana
Instructions
Prep:25minCook:35min
Vegan butternut squash zuppa Toscana is a creamy, satiating, robustly flavoured, and autumnal twist on the classic Italian soup with plant-based sausage and cashew cream. Flavour from dried oregano and thyme, garlic, sun dried tomatoes, and nutritional yeast makes for an ultra savoury profile.
Updated at: Thu, 21 Nov 2024 15:09:13 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories250.3 kcal (13%)
Total Fat14 g (20%)
Carbs25.8 g (10%)
Sugars6.5 g (7%)
Protein10.9 g (22%)
Sodium826.2 mg (41%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅓ cupraw cashews
soaked for at least 2 hours and drained
1 cupwater
2 tablespoonsolive oil
divided
4vegan sausages
veggie, chopped
1yellow onion
large, small dice
4cloves garlic
minced
1 tablespoonnutritional yeast
1 teaspoonsmoked paprika
½ teaspoondried thyme
½ teaspoondried oregano
¼ cupoil-packed sun dried tomatoes
minced
1butternut squash
medium, peeled, seeded and chopped
sea salt
ground black pepper
to taste
4 cupsvegetable stock
plus extra
4 cupskale
chopped, lightly packed
1 teaspoonapple cider vinegar
parsley
chopped, for garnish
Instructions
View on thefirstmess.com
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