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Vegan Butternut Squash Zuppa Toscana
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Vegan Butternut Squash Zuppa Toscana
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thefirstmess.com
By thefirstmess.com

Vegan Butternut Squash Zuppa Toscana

Instructions
Prep:25minCook:35min
Vegan butternut squash zuppa Toscana is a creamy, satiating, robustly flavoured, and autumnal twist on the classic Italian soup with plant-based sausage and cashew cream. Flavour from dried oregano and thyme, garlic, sun dried tomatoes, and nutritional yeast makes for an ultra savoury profile.
Updated at: Wed, 24 Dec 2025 16:43:17 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories238.7 kcal (12%)
Total Fat14 g (20%)
Carbs22.9 g (9%)
Sugars5.8 g (6%)
Protein10.1 g (20%)
Sodium828.8 mg (41%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet