By thefirstmess.com
Vegan Butternut Squash Zuppa Toscana
Instructions
Prep:25minCook:35min
Vegan butternut squash zuppa Toscana is a creamy, satiating, robustly flavoured, and autumnal twist on the classic Italian soup with plant-based sausage and cashew cream. Flavour from dried oregano and thyme, garlic, sun dried tomatoes, and nutritional yeast makes for an ultra savoury profile.
Updated at: Thu, 23 Jan 2025 07:57:01 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories242 kcal (12%)
Total Fat14.1 g (20%)
Carbs23.4 g (9%)
Sugars5.9 g (7%)
Protein10.4 g (21%)
Sodium833.7 mg (42%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅓ cupraw cashews
soaked for at least 2 hours and drained
1 cupwater
2 tablespoonsolive oil
divided
4vegan sausages
veggie, chopped
1yellow onion
large, small dice
4cloves garlic
minced
1 tablespoonnutritional yeast
1 teaspoonsmoked paprika
½ teaspoondried thyme
½ teaspoondried oregano
¼ cupoil-packed sun dried tomatoes
minced
1butternut squash
medium, peeled, seeded and chopped
sea salt
ground black pepper
to taste
4 cupsvegetable stock
plus extra
4 cupskale
chopped, lightly packed
1 teaspoonapple cider vinegar
parsley
chopped, for garnish
Instructions
View on thefirstmess.com
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