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By thefirstmess.com
Vegan Butternut Squash Zuppa Toscana
Instructions
Prep:25minCook:35min
Vegan butternut squash zuppa Toscana is a creamy, satiating, robustly flavoured, and autumnal twist on the classic Italian soup with plant-based sausage and cashew cream. Flavour from dried oregano and thyme, garlic, sun dried tomatoes, and nutritional yeast makes for an ultra savoury profile.
Updated at: Thu, 27 Feb 2025 18:15:05 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories242 kcal (12%)
Total Fat14.1 g (20%)
Carbs23.4 g (9%)
Sugars5.9 g (7%)
Protein10.4 g (21%)
Sodium833.7 mg (42%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

⅓ cupraw cashews
soaked for at least 2 hours and drained

1 cupwater

2 tablespoonsolive oil
divided

4vegan sausages
veggie, chopped

1yellow onion
large, small dice

4cloves garlic
minced

1 tablespoonnutritional yeast

1 teaspoonsmoked paprika

½ teaspoondried thyme

½ teaspoondried oregano

¼ cupoil-packed sun dried tomatoes
minced

1butternut squash
medium, peeled, seeded and chopped

sea salt

ground black pepper
to taste

4 cupsvegetable stock
plus extra

4 cupskale
chopped, lightly packed

1 teaspoonapple cider vinegar

parsley
chopped, for garnish
Instructions
View on thefirstmess.com
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