
By gourmettraveller.com.au
Moreton Bay bug curry with mango
Instructions
Prep:30minCook:10min
Moreton Bay bug curry with mango recipe - For curry paste, pound ingredients in batches with a pinch of salt with a large mortar and pestle to a smooth paste (this can also be done in a food processer with a little oil).
Updated at: Thu, 28 Mar 2024 04:12:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories575.1 kcal (29%)
Total Fat43.2 g (62%)
Carbs28.6 g (11%)
Sugars14.2 g (16%)
Protein28.1 g (56%)
Sodium1010.2 mg (51%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

10moreton bay bugs
fresh or frozen, and thawed, or balmain

1 Tbspcoconut oil

1.6 litrescoconut milk

2mangoes
slightly underripe, coarsely chopped

6lime leaves
makrut, kaffir, torn

30dried red chillies
long, soaked in cold water for at least 4 hours or overnight, then drained and coarsely chopped

6red shallots
coarsely chopped

30 gmgalangal
coarsely chopped

15 gmfresh turmeric
or 1 tsp ground turmeric

2garlic cloves
chopped

2lemongrass stalks
white part, coarsely chopped

3 tspshrimp paste
roasted

6coriander roots
scraped
Instructions
View on gourmettraveller.com.au
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