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cookingforpeanuts.com
By cookingforpeanuts.com

Tofu Pasta Sauce

4 steps
Prep:5minCook:20min
This High-Protein Tofu Pasta Sauce recipe is quick, delicious, vegan, and budget-friendly. A dinner the whole family will love. Kid approved.
Updated at: Tue, 16 Sep 2025 01:43:57 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
24
High

Nutrition per serving

Calories404.6 kcal (20%)
Total Fat14 g (20%)
Carbs51.1 g (20%)
Sugars6.3 g (7%)
Protein19.5 g (39%)
Sodium290.8 mg (15%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pasta: Cook the pasta according to packet directions until al dente. Reserve two cups of the pasta cooking water.
Step 2
Sauce: Place the tofu, olive oil or vegetable broth, garlic, nutritional yeast, and miso in a food processor. Process until smooth, scraping the sides of the container with a spatula as needed.
Step 3
Cook: Transfer the sauce to a large sauté pan. Add one cup of the reserved pasta cooking water and whisk to combine. Cook over low heat, stirring frequently. When the sauce is warm, mix in the pasta, and sun-dried tomatoes. Cook over low heat until warmed through, adding more pasta cooking water as needed.
Step 4
Season: Add fresh lemon juice, and crushed red pepper.
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