By runlifteatrepeat.com
Thick & Hearty Minestrone Soup
Instructions
Prep:10minCook:30min
This is truly the best minestrone soup recipe. Much thicker than most minestrone soups out there– filled with colorful vegetables like celery, carrots, green beans and spinach combined with protein-rich beans. Pair with grilled cheese for the ultimate comfort dinner!
Updated at: Tue, 26 Nov 2024 11:50:19 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories259.2 kcal (13%)
Total Fat8 g (11%)
Carbs36.4 g (14%)
Sugars7.4 g (8%)
Protein14.3 g (29%)
Sodium800.9 mg (40%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 tablespoonsolive oil
⅔ cupsweet onion
1 cupcarrots
diced
1 cupcelery
diced
1 ¼ cupszucchini
diced
3cloves garlic
minced
1 ½ tablespoonsItalian seasoning
1 ½ teaspoonssalt
1 teaspoonblack pepper
1 x 6 ouncecan tomato paste
8 cupslow-sodium chicken broth
or vegetable broth
2bay leaves
1 cupgreen beans
fresh, or frozen, chopped
1 x 14 ouncecan red kidney beans
drained and rinsed
1 x 14 ouncecan great northern beans
drained and rinsed
1 x 14 ouncecan diced tomatoes
do not drain
1 cuppasta
uncooked, like orzo or ditalini
3 ½ cupsfresh spinach
chopped
Instructions
View on runlifteatrepeat.com
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