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BBC Good Food
By BBC Good Food

Burnt aubergine veggie chilli

Instructions
Prep:25minCook:2h
This warming aubergine chilli is low fat and four of your five-a-day. Serve up this smoky spiced supper with brown rice and all your favourite trimmings
Updated at: Fri, 19 Feb 2021 10:04:28 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
20
High

Nutrition per serving

Calories435.5 kcal (22%)
Total Fat15 g (21%)
Carbs60.1 g (23%)
Sugars12 g (13%)
Protein19.9 g (40%)
Sodium1780.9 mg (89%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on BBC Good Food
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Notes

2 liked
0 disliked
Easy
Go-to
Kid-friendly
Makes leftovers
One-dish
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