By BBC Good Food
Burnt aubergine veggie chilli
Instructions
Prep:25minCook:2h
This warming aubergine chilli is low fat and four of your five-a-day. Serve up this smoky spiced supper with brown rice and all your favourite trimmings
Updated at: Fri, 19 Feb 2021 10:04:28 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
20
High
Nutrition per serving
Calories435.5 kcal (22%)
Total Fat15 g (21%)
Carbs60.1 g (23%)
Sugars12 g (13%)
Protein19.9 g (40%)
Sodium1780.9 mg (89%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1aubergine
1 Tbspolive oil
or rapeseed oil
1red onion
diced
2carrots
finely diced
70gpuy lentils
or green lentils, rinsed
30gred lentils
rinsed
400gcan kidney beans
3 Tbspdark soy sauce
400gcan chopped tomatoes
20gdark chocolate
finely chopped
¼ tspchilli powder
2 tspdried oregano
2 tspground cumin
2 tspsweet smoked paprika
1 tspcoriander
1 tspcinnamon
800mlvegetable stock
0.5lime
juiced
brown rice
tortilla chips
avocado
mashed
yogurt
cheddar
coriander
optional
Instructions
View on BBC Good Food
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Notes
2 liked
0 disliked
Easy
Go-to
Kid-friendly
Makes leftovers
One-dish
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