By padhuskitchen.com
Hotel Sambar-Restaurant Style Tiffin Sambar
Instructions
Prep:10minCook:20min
Updated at: Sun, 01 Feb 2026 18:44:31 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories148.4 kcal (7%)
Total Fat6.1 g (9%)
Carbs19.6 g (8%)
Sugars5.1 g (6%)
Protein5.9 g (12%)
Sodium203.5 mg (10%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupTur dal
¼ cupMoong dal
¼ tspturmeric powder
Tamarind
small gooseberry sized ball
1onion
1tomato
Salt
needed
1 ½ tspOil
1 ½ tspCoriander seeds
1 tspBengal gram
⅛ tspFenugreek seeds
¼ tspWhole black peppercorns
½ tspCumin seeds
3Red Chillies
2 TbspCoconut
2 tspoil
1 tspmustard seeds
Hing
asafoetida
curry leaves
2 TbspCoriander Leaves
finely chopped
Instructions
View on padhuskitchen.com
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