
By Key-Si Ling
Chili con carne
13 steps
Prep:20minCook:1h 30min
Spicy & flavorful chili con carne. Ideal for cold days or simply for family gatherings.
Updated at: Thu, 17 Aug 2023 02:58:28 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
29
High
Nutrition per serving
Calories647 kcal (32%)
Total Fat29.7 g (42%)
Carbs66.1 g (25%)
Sugars13.7 g (15%)
Protein36.3 g (73%)
Sodium2519.9 mg (126%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

300gbeef
ground

300gpork
ground

528gkidney beans red canned

780gtomatoes canned
chopped

760gcorn sweet canned

5cloves garlic

3onions

4 Tbsptomato paste

100mlwater

2 tspolive oil extra virgin

2cubes beef stock

12gsalt

1 tsppepper
black, ground

2 Tbspcumin
ground

1 Tbspturmeric
ground

3 tspchili
ground

5 tsppaprika
ground

1 tspRed Pepper
crushed

1 tsporegano
dried

4 tsptabasco
original

2 tsptabasco
habanero
Instructions
Step 1
Cut the onions into small pieces & crush the garlic
Step 2
Heat a large pot on the stove over medium heat
Step 3
Once hot, add the oil and swirl to coat the whole bottom of the pot
Step 4
Add the onions and saute for 3-5 minutes (or until the onions are turning translucent)
Step 5
Add the salt and stir to combine
Step 6
Add the garlic and saute for approximately 30 seconds (or until aromatic)
Step 7
Add the beef/pork and cook it until there are no more visible pink spots (approximately 7-8 minutes)
Step 8
Add the chili, cumin, oregano, paprika, turmeric, black pepper, and stir to combine and evenly coat the meat
Step 9
Saute for 2 minutes to toast the spices a bit more
Step 10
Add in the tomato paste, diced tomatoes with juices, corn, water, beef broth cubes, and kidney beans. Stir to combine and bring to a boil. Reduce the heat to a simmer
Step 11
Simmer for 1 1/2 hours, or until the chili has thickened a bit
Step 12
During the last 30 minutes, add in the Tabasco and/or some ground cayenne pepper (in case you prefer that more) to taste
Step 13
Serve with baguette or a slice of bread
Notes
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