By plantbaes
Vegan Fried 'Egg'
4 steps
Prep:5minCook:10min
Enjoy a classic brunch item with a vegan twist. This recipe uses silken tofu and sweet potato to create a delicious and ethical alternative to a fried egg.
Updated at: Thu, 21 Nov 2024 19:49:37 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories117.4 kcal (6%)
Total Fat3.4 g (5%)
Carbs18.3 g (7%)
Sugars0.9 g (1%)
Protein3.3 g (7%)
Sodium280.5 mg (14%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Start by blending all the 'Egg' white ingredients in a blender until you achieve a smooth consistency.
Step 2
In a clean blender, combine all the 'yolks' ingredients and blend until smooth.
Step 3
Heat up a pan on medium heat. Add a little oil, pour some of the egg white mixture in a circle and top with some of the yolk mixture.
Step 4
Cook covered for about 1.5 minutes. Your vegan fried 'egg' is ready to be served and enjoyed!
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