By theendlessmeal.com
Black Bean and Corn Chili Recipe
Instructions
Prep:5minCook:25min
This black bean and corn chili is hearty, flavorful, and easy to make vegetarian. You'll want to soak up every ounce of the rich tomato broth that's made by using salsa in place of some of the tomatoes. It really is the ultimate one-pot meal, and it's ready in just 30 minutes!
Updated at: Wed, 27 Nov 2024 04:15:13 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
22
High
Nutrition per serving
Calories441.4 kcal (22%)
Total Fat12.5 g (18%)
Carbs64 g (25%)
Sugars12.9 g (14%)
Protein19.3 g (39%)
Sodium1754.4 mg (88%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1onion
large, minced
4cloves garlic
minced
1red bell pepper
medium, minced
1 ½ teaspoonschili powder
more to taste
½ cupsalsa
28 ouncecan diced fire-roasted tomatoes
can sub regular diced tomatoes
2 x 15 ouncecans black beans
drained and rinsed
1 cupchicken stock
can sub vegetable stock
1 teaspoonsea salt
more to taste
3 cupsfrozen corn kernels
white cheddar
Optional toppings, grated, for vegan sub dairy-free cheese
lime wedges
cilantro
green onions
1avocado
ripe, diced
2 tablespoonsred onion
minced
2 tablespoonscilantro
minced
0.5juice from lime
sea salt
pepper
Instructions
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