Ancient Grain Salad

Name: Ancient Grain Salad
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: ½ cup quinoa (dry, rinsed); ½ cup pearled farro (dry, rinsed); 1 whole cucumber (peeled, deseeded, and diced); 1 cup cherry tomatoes (quartered and deseeded); ¼ large red onion (finely diced); ½ cup Kalamata olives (pitted and halved); ½ cup fresh parsley (finely chopped); 1 15-ounce can chickpeas (drained and rinsed); ½ cup feta cheese; 2 tablespoons red wine vinegar; ¼ cup olive oil (extra virgin); ½ teaspoon dijon mustard; ½ clove garlic (grated or finely minced); ½ teaspoon Italian seasoning; ¼ teaspoon kosher salt; ¼ teaspoon black pepper

Instructions

Prep:5minCook:25min

This Mediterranean Ancient Grain Salad is fresh, flavorful, and full of fiber. Made with farro, quinoa, chickpeas, and lots of veggies, you can have this healthy grain salad ready in just 30 minutes. Pack it for lunch or bring it to your next summer potluck.

Updated at: Thu, 12 Oct 2023 03:58:24 GMT