
By Myriad Recipes
Easy Aubergine Tikka Masala
6 steps
Prep:5minCook:30min
This easy Aubergine Tikka Masala with chickpeas is gluten-free, dairy-free, and vegan! It's the silkiest, most delicious plant-based tikka masala I have ever made.
Updated at: Mon, 14 Apr 2025 01:09:43 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
39
High
Nutrition per serving
Calories867.2 kcal (43%)
Total Fat38.9 g (56%)
Carbs112.1 g (43%)
Sugars35.6 g (40%)
Protein31.1 g (62%)
Sodium816.2 mg (41%)
Fiber27.8 g (99%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1aubergine
eggplant, peeled

1 bulbgarlic
2cm chopped off the top so that the garlic cloves are slightly revealed

olive oil

flaky salt

1red onion
finely chopped

1 inchfresh ginger
finely chopped

1red chilli
finely chopped

½ tablespooncumin seeds

3cardamom pods

½ tablespoonground turmeric

½ tablespoongaram masala

400gtinned tomatoes

1 tspsugar

200gcoconut milk
store the other half of the tin in an airtight container and use within 3 days

200gchickpeas
jarred

fresh coriander
for garnish
Instructions
Step 1
Peel your aubergine and chop 2cm off the top of your garlic bulb so that the garlic cloves are visible.
Step 2
Place them onto their own pieces of tinned foil, drizzle with oil and salt, then wrap them up. Place them in the air fryer at 200C for 30 minutes until soft.
Step 3
Place a frying pan on medium heat and drizzle with oil. Add in your onion, ginger, red chilli, cumin seeds, cardamom pods, turmeric, and garam masala. Stir and fry for 5 minutes.
Step 4
Next up, pour in your tinned tomatoes followed by half a tin of water (using the tomato tin) and a big pinch of salt. Stir and the leave to simmer for 5 minutes. Next up, add in your coconut and combine thoroughly. Once again, stir frequently and simmer for a further 10 minutes.
Step 5
Once your aubergine and garlic are cooked, squeeze out the garlic (leave it to cool for a bit as it will be very hot) into your curry, and chop the head off the aubergine and break it apart in the pan. Lastly, add in your chickpeas and keep on the heat for another 3 minutes. Season to taste! Add more salt, sugar, chilli, or spices depending on how you like your curries!
Step 6
Lastly, serve up with some rice and top with fresh coriander. Enjoy!
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