By forksoverknives.com
Potato Waffle Sandwiches with Herbed Tofu Cream
Updated at: Mon, 13 Jan 2025 06:37:49 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories338.8 kcal (17%)
Total Fat7.8 g (11%)
Carbs57.5 g (22%)
Sugars6.4 g (7%)
Protein15 g (30%)
Sodium473.7 mg (24%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 12 ozsoft silken tofu
package
½ cupscallions
chopped
¼ cupfresh chives
¼ cupfresh parsley
5 tablespoonslemon juice
2 tablespoonsfresh thyme
chopped
2 tablespoonsfresh oregano
chopped
1 tablespoonfresh sage
chopped
2 clovesgarlic
small, minced
2 poundsYukon gold potatoes
coarsely grated
½ cupwhole wheat bread crumbs
½ cupunsweetened plant milk
unflavored, such as almond, soy, cashew, or rice
¼ cupbrown rice flour
¼ cupflaxseed meal
1 teaspoonbaking powder
regular, or sodium - free
½ teaspoonsea salt
¼ teaspoonfreshly ground black pepper
1tomato
large, thinly sliced
4 leavesromaine lettuce
hot sauce
optional
Instructions
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Notes
5 liked
1 disliked
Delicious
Kid-friendly
Sweet
Crispy
Easy