By lentillovingfamily.com
Yellow Lentil Indian Buddha Bowl
Instructions
Prep:15minCook:45min
Updated at: Fri, 10 May 2024 10:51:15 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
31
High
Nutrition per serving
Calories466.3 kcal (23%)
Total Fat10.6 g (15%)
Carbs75.1 g (29%)
Sugars9.1 g (10%)
Protein19.6 g (39%)
Sodium1323.5 mg (66%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupmoong dal
split mung beans
1 tablespoonvegetable oil
1 teaspooncumin seeds
1dried chili pepper
1 teaspoonginger paste
½ teaspoonturmeric powder
1 teaspooncoriander powder
½ teaspoonred chili powder
adjust to your spice preference
½ teaspoonsalt
adjust as per taste
½ teaspoongaram masala
2 tablespoonscilantro
1 cupbasmati rice
rinsed
1 ½ cupswater
1 teaspoonsalt
adjust as per taste
1 headcauliflower
cut into florets
1 tablespoonolive oil
½ teaspoonground cumin
¼ teaspoonsmoked paprika
optional
salt
to taste
pepper
to taste
1 cupplain yogurt
0.5cucumber
medium, grated
1 tablespoonmint leaves
finely chopped
2 cupsvegetables
chopped, tomatoes, cucumbers, bell peppers, onions
fresh lemon juice
optional
salt
to taste
pepper
to taste
Instructions
View on lentillovingfamily.com
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