
By lentillovingfamily.com
Yellow Lentil Indian Buddha Bowl
Instructions
Prep:15minCook:45min
Updated at: Fri, 10 May 2024 10:51:15 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
31
High
Nutrition per serving
Calories466.5 kcal (23%)
Total Fat10.6 g (15%)
Carbs75.1 g (29%)
Sugars9.1 g (10%)
Protein19.6 g (39%)
Sodium1323.5 mg (66%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupmoong dal
split mung beans

1 tablespoonvegetable oil

1 teaspooncumin seeds

1dried chili pepper

1 teaspoonginger paste

½ teaspoonturmeric powder

1 teaspooncoriander powder

½ teaspoonred chili powder
adjust to your spice preference

½ teaspoonsalt
adjust as per taste

½ teaspoongaram masala

2 tablespoonscilantro

1 cupbasmati rice
rinsed

1 ½ cupswater

1 teaspoonsalt
adjust as per taste

1 headcauliflower
cut into florets

1 tablespoonolive oil

½ teaspoonground cumin

¼ teaspoonsmoked paprika
optional

salt
to taste

pepper
to taste

1 cupplain yogurt

0.5cucumber
medium, grated

1 tablespoonmint leaves
finely chopped

2 cupsvegetables
chopped, tomatoes, cucumbers, bell peppers, onions

fresh lemon juice
optional

salt
to taste

pepper
to taste
Instructions
View on lentillovingfamily.com
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