By bbc.co.uk
Sweet potato and chickpea curry
Instructions
Prep:30minCook:1h
This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. This is designed to be a low cost recipe. Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt.
Updated at: Tue, 03 Feb 2026 03:39:42 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
54
High
Nutrition per serving
Calories336.5 kcal (17%)
Total Fat7.2 g (10%)
Carbs60.3 g (23%)
Sugars14.3 g (16%)
Protein10.7 g (21%)
Sodium640.1 mg (32%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
1 Tbspcumin seeds
or 1/2 tbsp ground cumin
1onion
finely sliced
2garlic cloves
crushed
½ tspchilli flakes
to taste
50gfresh root ginger
peeled and grated
1.5 x 400gtins chickpeas
drained and rinsed
400gtin chopped tomatoes
750gsweet potato
peeled and cut into bite-sized cubes
salt
black pepper
200grice
to serve
Instructions
View on bbc.co.uk
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