Tuna chili

Name: Tuna chili
Prep time: 15 min
Total time: 15 min
Cuisine: American, Mexican, Latin American
Ingredients: 1 tbsp of olive oil; 1 medium onion, chopped; 1 can of tuna (7 oz) in water, drained; 1/2 can of gluten- free beans (7 oz), drained; 1/2 can of tomatoes (7 oz), chopped; 1 tsp of dried chili flakes or to taste; 1/2 cilantro bunch, chopped; salt and pepper to taste

Instructions

Prep:15min

A smarter way to incorporate tuna into your daily meals. This recipe contains protein, vegetables, and is low in fat. Hearty meal with lower calories than traditional high fat and high carbs beef chili.

Updated at: Thu, 01 Jan 2026 22:04:57 GMT