By foodmeanderings.com
📋 Healthy Butter Chicken Recipe
Instructions
Prep:10minCook:20min
This Healthy Butter Chicken Recipe has no butter, a creamy tomato sauce, is gluten-free, easy to make and is Weight Watchers Friendly!
Updated at: Tue, 26 Nov 2024 04:51:02 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories273 kcal (14%)
Total Fat6.3 g (9%)
Carbs26.1 g (10%)
Sugars17.5 g (19%)
Protein30 g (60%)
Sodium1042.8 mg (52%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbskinless chicken breasts
can substitute leftover chicken
1 tspolive oil
or vegetable oil
6 clovesgarlic cloves
minced
5 ozcan tomato paste
¾ cupcanned tomatoes
diced, crushed, or tomato puree
1 Tbsppaprika
1 tspground cumin
1 tsptumeric
1 ½ tspsalt
2 tspgaram masala
1 tspground coriander powder
1 tspcayenne pepper
1 ½ cupswater
1 ½ cupsnon-fat Greek yogurt
4 Tbspsweetened condensed milk
I use Eagle brand as it's less WW points
Instructions
View on foodmeanderings.com
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