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By Olive Magazine
Kolamba’s parippu (lentil curry)
Instructions
Cook:40min
The co-founder of Kolamba in London’s Soho shares this recipe with us from the restaurant's kitchen. A lentil curry spiced with mustard seeds, chilli powder, curry leaves and cinnamon, with layers of delicate flavour
Updated at: Tue, 28 Oct 2025 00:02:31 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories478 kcal (24%)
Total Fat18.7 g (27%)
Carbs61.5 g (24%)
Sugars7.6 g (8%)
Protein21.6 g (43%)
Sodium41.1 mg (2%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
150gmasoor dahl
red split lentils
1 tspvegetable oil
½ tspblack mustard seeds
0.5red onion
small
6curry leaves
fresh, frozen or dried
½ tsphot chilli powder
1 tspSri Lankan curry powder
or you can use 1 tsp ground coriander powder and 1/2 tsp ground cumin
¼ tspground turmeric
5 cmcinnamon stick
125mlcoconut milk
onions
fried
garlic
fried
curry leaves
chillies
to garnish
Instructions
View on Olive Magazine
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