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By Olive Magazine
Kolamba’s parippu (lentil curry)
Instructions
Cook:40min
The co-founder of Kolamba in London’s Soho shares this recipe with us from the restaurant's kitchen. A lentil curry spiced with mustard seeds, chilli powder, curry leaves and cinnamon, with layers of delicate flavour
Updated at: Tue, 25 Feb 2025 00:10:10 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories477.9 kcal (24%)
Total Fat18.8 g (27%)
Carbs61.1 g (23%)
Sugars7.3 g (8%)
Protein21.8 g (44%)
Sodium38.7 mg (2%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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150gmasoor dahl
red split lentils
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1 tspvegetable oil
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½ tspblack mustard seeds
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0.5red onion
small
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6curry leaves
fresh, frozen or dried
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½ tsphot chilli powder

1 tspcoriander powder
or you can use 1 tsp ground

½ tspground cumin
sri lankan curry powder
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¼ tspground turmeric
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5 cmcinnamon stick
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125mlcoconut milk
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onions
fried
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garlic
fried
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curry leaves
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chillies
to garnish
Instructions
View on Olive Magazine
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