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Olive Magazine
By Olive Magazine

Kolamba’s parippu (lentil curry)

Instructions
Cook:40min
The co-founder of Kolamba in London’s Soho shares this recipe with us from the restaurant's kitchen. A lentil curry spiced with mustard seeds, chilli powder, curry leaves and cinnamon, with layers of delicate flavour
Updated at: Tue, 02 Jun 2026 00:03:56 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories494.3 kcal (25%)
Total Fat20.2 g (29%)
Carbs62.1 g (24%)
Sugars7.9 g (9%)
Protein21.7 g (43%)
Sodium111.1 mg (6%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet

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