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Olive Magazine
By Olive Magazine

Kolamba’s parippu (lentil curry)

Instructions
Cook:40min
The co-founder of Kolamba in London’s Soho shares this recipe with us from the restaurant's kitchen. A lentil curry spiced with mustard seeds, chilli powder, curry leaves and cinnamon, with layers of delicate flavour
Updated at: Mon, 31 Mar 2025 00:40:09 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories476.6 kcal (24%)
Total Fat18.7 g (27%)
Carbs60.9 g (23%)
Sugars7.3 g (8%)
Protein21.7 g (43%)
Sodium38.1 mg (2%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet

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