
By Olive Magazine
Kolamba’s parippu (lentil curry)
Instructions
Cook:40min
The co-founder of Kolamba in London’s Soho shares this recipe with us from the restaurant's kitchen. A lentil curry spiced with mustard seeds, chilli powder, curry leaves and cinnamon, with layers of delicate flavour
Updated at: Mon, 31 Mar 2025 00:40:09 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories476.6 kcal (24%)
Total Fat18.7 g (27%)
Carbs60.9 g (23%)
Sugars7.3 g (8%)
Protein21.7 g (43%)
Sodium38.1 mg (2%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

150gmasoor dahl
red split lentils

1 tspvegetable oil

½ tspblack mustard seeds

0.5red onion
small

6curry leaves
fresh, frozen or dried

½ tsphot chilli powder

1 tspSri Lankan curry powder
or you can use 1 tsp ground coriander powder and 1/2 tsp ground cumin

¼ tspground turmeric

5 cmcinnamon stick

125mlcoconut milk

onions
fried

garlic
fried

curry leaves

chillies
to garnish
Instructions
View on Olive Magazine
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