By dishingouthealth.com
Fiesta Mango Quinoa Salad
Instructions
Prep:10minCook:15min
Fiesta Mango Quinoa Salad with black beans, corn, and chili-lime dressing. This 25 minute quinoa salad is vegan, gluten free, and perfect for entertaining.
Updated at: Thu, 21 Nov 2024 17:05:47 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories301.7 kcal (15%)
Total Fat11.6 g (17%)
Carbs41 g (16%)
Sugars9.7 g (11%)
Protein9.7 g (19%)
Sodium661.6 mg (33%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupdry quinoa
2 cupsvegetable broth
1 x 15 ozcan black beans
rinsed, drained
1 cupfrozen corn
thawed, I like Trader Joe's fire-roasted frozen corn
1red bell pepper
medium, seeded and chopped
1mango
ripe, peeled and chopped
½ cupred onion
finely chopped
⅓ cupcilantro leaves
roughly chopped
1jalapeño pepper
seeds and ribs removed, finely chopped
pumpkin seeds
Optional toppings
avocado
cilantro
3 Tbspextra virgin olive oil
2 Tbspfresh lime juice
2 tsphoney
2 tspchili powder
½ tspground cumin
¾ tspkosher salt
Instructions
View on dishingouthealth.com
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Notes
1 liked
0 disliked
Fresh
Special occasion
Under 30 minutes
