
By dishingouthealth.com
Fiesta Mango Quinoa Salad
Instructions
Prep:10minCook:15min
Fiesta Mango Quinoa Salad with black beans, corn, and chili-lime dressing. This 25 minute quinoa salad is vegan, gluten free, and perfect for entertaining.
Updated at: Thu, 03 Jul 2025 09:07:20 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories303.2 kcal (15%)
Total Fat11.6 g (17%)
Carbs41.5 g (16%)
Sugars10 g (11%)
Protein9.7 g (19%)
Sodium661.2 mg (33%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupdry quinoa

2 cupsvegetable broth

1 x 15 ozcan black beans
rinsed, drained

1 cupfrozen corn
thawed, I like Trader Joe fire-roasted frozen corn

1red bell pepper
medium, seeded and chopped

1mango
ripe, peeled and chopped

½ cupred onion
finely chopped

⅓ cupcilantro leaves
roughly chopped

1jalapeño pepper
seeds and ribs removed, finely chopped

pumpkin seeds
Optional toppings

avocado

cilantro

3 Tbspextra virgin olive oil

2 Tbspfresh lime juice

2 tsphoney

2 tspchili powder

½ tspground cumin

¾ tspkosher salt
Instructions
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Notes
1 liked
0 disliked
Fresh
Special occasion
Under 30 minutes