By vegrecipesofindia.com
Tomato Pappu Recipe | Tomato Dal
Instructions
Prep:15minCook:15min
Tomato pappu recipe is Andhra style tomato dal where pigeon pea lentils are cooked with tomatoes and other spices-herbs. Slightly tangy and a flavorful dal best had with steamed rice.
Updated at: Wed, 19 Feb 2025 11:33:39 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories122.5 kcal (6%)
Total Fat7.8 g (11%)
Carbs11.4 g (4%)
Sugars3 g (3%)
Protein3 g (6%)
Sodium199.7 mg (10%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuparhar dal
tuvar dal, pigeon pea lentils
2 tablespoonsoil
or ghee
½ teaspoonmustard seeds
½ teaspooncumin seeds
⅓ cuponion
medium sized, chopped
10curry leaves
1green chili
chopped
1 inchginger
crushed to a paste in a mortar-pestle or 1 teaspoon ginger-garlic paste
3garlic cloves
medium
2tomatoes
medium, chopped
¼ teaspoonred chili powder
¼ teaspoonturmeric powder
asafoetida
hing
2 cupswater
for pressure cooking
salt
as required
Instructions
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