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BBC Good Food
By BBC Good Food

Chicken jalfrezi

Instructions
Prep:10minCook:1h
Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. Our healthy curry recipe also has two of your 5-a-day and a good dose of vitamin C
Updated at: Fri, 08 Nov 2024 00:36:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
5
Low

Nutrition per serving

Calories460.6 kcal (23%)
Total Fat34.4 g (49%)
Carbs12.6 g (5%)
Sugars5.8 g (6%)
Protein26.4 g (53%)
Sodium122.1 mg (6%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

33 liked
3 disliked
Delicious
Go-to
Spicy
Makes leftovers
Easy