By BBC Good Food
Chicken jalfrezi
Instructions
Prep:10minCook:1h
Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. Our healthy curry recipe also has two of your 5-a-day and a good dose of vitamin C
Updated at: Fri, 08 Nov 2024 00:36:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories460.6 kcal (23%)
Total Fat34.4 g (49%)
Carbs12.6 g (5%)
Sugars5.8 g (6%)
Protein26.4 g (53%)
Sodium122.1 mg (6%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5onion
large, roughly chopped
2garlic cloves
chopped
1green chilli
finely chopped
vegetable oil for frying
400gcan plum tomatoes
1 Tbspground coriander
1 Tbspground cumin
1 tspturmeric
2chicken breasts
diced
1 tspground cumin
1 tspground coriander
0.5onion
large, sliced
1red pepper
chopped
2red chillies
finely chopped, optional
2 tspgaram masala
coriander leaves
fresh, chopped
basmati rice
cooked, or naan bread, to serve
Instructions
View on BBC Good Food
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Notes
33 liked
3 disliked
Delicious
Go-to
Spicy
Makes leftovers
Easy