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Chicken jalfrezi
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Chicken jalfrezi
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Chicken jalfrezi
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89%
7
BBC Good Food
By BBC Good Food

Chicken jalfrezi

Instructions
Prep:10minCook:1h
Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. Our healthy curry recipe also has two of your 5-a-day and a good dose of vitamin C
Updated at: Tue, 28 Apr 2026 21:01:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
5
Low

Nutrition per serving

Calories529 kcal (26%)
Total Fat38.2 g (55%)
Carbs11.6 g (4%)
Sugars5.8 g (6%)
Protein35 g (70%)
Sodium145.7 mg (7%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Notes

35 liked
4 disliked
Delicious
Go-to
Spicy
Makes leftovers
Easy