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themediterraneandish.com
By themediterraneandish.com

Mujadara: Lentils and Rice with Crispy Onions

Instructions
Prep:15minCook:1h 45min
Mujadara (mujaddara) is a traditional Middle Eastern recipe made from lentils and rice. It's topped with crispy onions. This comforting vegan and gluten-free recipe goes great with a fattoush salad or shirazi salad and plain yogurt.
Updated at: Sat, 15 Aug 2026 03:43:14 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
26
High

Nutrition per serving

Calories381.1 kcal (19%)
Total Fat12.6 g (18%)
Carbs56 g (22%)
Sugars7.6 g (8%)
Protein11.5 g (23%)
Sodium212.7 mg (11%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

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