By themediterraneandish.com
Mujadara: Lentils and Rice with Crispy Onions
Instructions
Prep:15minCook:1h 45min
Mujadara (mujaddara) is a traditional Middle Eastern recipe made from lentils and rice. It's topped with crispy onions. This comforting vegan and gluten-free recipe goes great with a fattoush salad or shirazi salad and plain yogurt.
Updated at: Sat, 15 Aug 2026 03:43:14 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories381.1 kcal (19%)
Total Fat12.6 g (18%)
Carbs56 g (22%)
Sugars7.6 g (8%)
Protein11.5 g (23%)
Sodium212.7 mg (11%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupblack lentils
sorted and rinsed
¼ cupExtra virgin olive oil
2yellow onions
large, diced
1 teaspoonkosher salt
more to taste
1 cuplong-grain white rice
soaked in water for 10-15 minutes and then drained
black pepper
½ teaspooncumin
Parsley
for garnish
extra virgin olive oil
1yellow onion
large, cut in very thin rings
Instructions
View on themediterraneandish.com
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