Yellow Lentil Indian Buddha Bowl

Name: Yellow Lentil Indian Buddha Bowl
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Indian
Ingredients: 1 cup moong dal (split mung beans); 1 tablespoon oil; 1 teaspoon cumin seeds; 1-2 dried chili pepper; 1 teaspoon ginger paste; ½ teaspoon turmeric powder; 1 teaspoon coriander powder; ½ teaspoon red chili powder (adjust to your spice preference); ½ teaspoon salt (adjust as per taste); ½ teaspoon garam masala; 2 tablespoons cilantro; 1 cup basmati rice (rinsed); 1½ cups water; 1 teaspoon salt (adjust as per taste); 1 head cauliflower (cut into florets); 1 tablespoon olive oil; ½ teaspoon ground cumin; ¼ teaspoon smoked paprika (optional); Salt and pepper (to taste); 1 cup plain yogurt; ½ medium cucumber (grated); 1 tablespoon mint leaves (finely chopped); 2 cups chopped vegetables of your choice (tomato, cucumbers, bell peppers, onions); A squeeze of fresh lemon juice (optional); Salt and pepper to taste

Instructions

Prep:15minCook:45min

This recipe creates a stunning and flavorful Indian-style Buddha Bowl, perfect for vegetarians. Packed with protein-rich yellow lentils and a variety of colorful veggies, it's a complete and satisfying meal.

Updated at: Sat, 19 Sep 2026 08:33:52 GMT