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Banana Oatmeal Pancakes

By modernhoney.com

Banana Oatmeal Pancakes

Prep:5minCook:15min

Healthy Banana Oatmeal Pancakes made with only 7 ingredients - oats, almond milk, banana, eggs, egg whites, baking powder, salt, and a touch of real maple syrup. Sugar-free, oil-free, gluten-free, and dairy-free pancakes. These are the best healthy pancakes have zero butter or oil in them. These light and fluffy gluten-free pancakes will keep you full and satisfied without all of the fillers. These Banana Oat Pancakes are whipped up in a blender in no time at all. You won't believe how good they taste!

Updated at: Thu, 21 Nov 2024 15:06:52 GMT

Nutrition balance score

Good

Glycemic Index

53

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories129.9 kcal (6%)

Total Fat3.9 g (6%)

Carbs20.5 g (8%)

Sugars7.6 g (8%)

Protein4.3 g (9%)

Sodium185 mg (9%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

½ cupalmond milk

2 tablespoonsreal maple syrup

1 ½ cupsrolled oats

i use gluten - free

2 teaspoonsbaking powder

¼ teaspoonsalt

1 teaspoonvanilla

real maple syrup

chocolate chips

Instructions

View on modernhoney.com

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Notes

13 liked

1 disliked

Easy

Delicious

Go-to

Under 30 minutes

Moist

Laurajane Steinhauser· 2 years ago

This was fantastic. I soaked the oats in the milk and some yogurt the night before so I ended up adding about 3/4 cup more of milk-usuing regular milk for that. And I did whole eggs instead of the egg whites but I'm sure the recipe would have been fine as written. I just had to alter it a little because of the soaking. Either way it was absolutely fantastic!!! Btw we made these into waffles rather than pancakes :)

Joshua Pedrick· 2 years ago

INSTRUCTIONS In a blender, pour in SILK Almond Milk, eggs, egg white, banana, maple syrup, vanilla (optional), rolled oats, baking powder and salt. Blend until smooth. Heat skillet over medium heat. Once warmed, spray with non-stick cooking spray or place coconut oil or butter in skillet. Pour pancake batter into skillet in round circles. Cook for 2-3 minutes on one side. Turn over and cook for another 1-2 minutes. Drizzle with real maple syrup and toppings of choice.

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