
By healthylivingjames.co.uk
Vegetable Curry
Instructions
Prep:5minCook:10min
Easy one-pot Vegetable Curry that is heathy, delicious and ready in 15 minutes!
Updated at: Sun, 14 Sep 2025 05:52:29 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories483.1 kcal (24%)
Total Fat34.5 g (49%)
Carbs37.6 g (14%)
Sugars13 g (14%)
Protein14.7 g (29%)
Sodium350.8 mg (18%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tspgarlic paste

1red onion
roughly sliced

1 Tbspground coriander

1 tspchilli flakes

1courgette
roughly chopped

1aubergine
roughly chopped

1pepper
roughly chopped

400gcan of chopped tomatoes

400mlcan of full-fat coconut milk

400gcan of chickpeas
drained & rinsed

200mlwater
just under

100gground almonds

1juice lime

fresh coriander
optional

fresh spinach
optional
Instructions
View on healthylivingjames.co.uk
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